Benefits for Your Health With Probiotics Supplements

Cultured dairy products like yogurt and kefir are good sources of probiotic bacteria. Supplements are widely available in liquid, capsule or tablet.

Dosages of acidophilus are expressed in grams or milligrams, but in billions of organisms. A typical daily dose should supply about 3 to 5 billion live organisms. Other probiotic bacteria are used similarly.

Because probiotics are not drugs, but rather living organisms that you are trying to transplant to your digestive tract, it is necessary to take the treatment regularly. Each time you do, it reinforces the bacterial colonies in your body, which can gradually remove harmful bacteria and fungi that grow there.

The disadvantage of using a living organism is that probiotics may die waiting to be eaten. In fact, a study conducted in 1990 found that most of the probiotic capsules that were on the market contained no living probiotics. The label content must guarantee the probiotics alive at the time of purchase, not only at the time of production. Another approach is to eat foods rich in probiotics such as yogurt, where it is more likely that the bacteria still alive.

Finally, in addition to increasing your intake of probiotic supplements you can take fructo-oligosaccharides, which may promote the colonies of helpful bacteria flourish in the digestive tract. Fructo-oligosaccharides are carbohydrates found in fruit. Taking these supplements is like putting manure in the garden, is promoting a healthy environment for the bacteria you want to have inside you.

Therapeutic Uses

The evidence from many studies suggests that probiotics may be useful for many types of diarrhea as well as for irritable bowel syndrome . In addition, probiotics have been shown to help prevent or treat eczema, treating ulcerative colitis and help prevent colds, possibly by improving immunity.

The bacterium Helicobacter pylori is the main cause of ulcers in the stomach and duodenum. Antibiotics can kill H. pylori, but should be used more than one at a time, yet the bacteria do not necessarily eradicated. Probiotics may be useful. Evidence suggests that various probiotics can inhibit the growth of H. pylori. While this effect does not appear to be strong enough for probiotic treatment to eradicate H. pylori on its own, preliminary evidence suggests that various probiotics can help standardize that probiotic therapy work better, improving the rate of eradication and reducing side effects.

Preliminary evidence suggests that the probiotics can help prevent heart disease lowering cholesterol levels.

Probiotic therapy has also been proposed as a treatment for canker sores and as a measure against colon cancer, but there is solid evidence that it is effective.

There is some evidence that probiotics can help reduce symptoms of milk allergy when added to milk.

Finally, probiotics can help in a controversial condition known as hypersensitivity syndrome, yeast (also known as chronic candidiasis, chronic candida, systemic candidiasis, or just candida). As described by some practitioners of alternative medicine, yeast hypersensitivity syndrome is a population explosion of the normally benign candida, a fungus that lives in the vagina and in all parts of the body, together with a type of allergic sensitivity to it. The probiotic supplements are highly recommended for this disease because they establish large, healthy populations of friendly bacteria to compete with the candida that is trying to establish his residence.

...