Breast cancer and how to help avoid dietary

It is often said that the most important ingredient in the Mediterranean diet is the extra virgin olive oil. However, some argue that. Most of the reputation of the Mediterranean diet is due to the search unlike other diets high profile normally have received their promotional push by commercial vehicles. The fact remains that almost no one would notice the Mediterranean diet, except for the very satisfactory results that have led universities and research foundations in the food world.

The reason I mention extra virgin olive oil The first is because there is always one of the many countries that are labeled with the use of the diet. You might think this would make the high-fat diet. The calorie content of the Mediterranean diet that comes from the fat is more than 30%. However, all the fat is 100% of unsaturated fat and is a product of olive oil. This means (in general) that the fat that comes from extra virgin olive oil is a healthy type of fat.

From another point of view, means that the fat from olives has no consequences unhealthy which is said to come from animal fats. This is also supported by several scientific studies in the United States and Europe over the last ten years indicate that the extra virgin olive oil and a diet rich in fruits and vegetables may work to reduce the incidence of breast cancer in women.

Extra Virgin Olive Oil differs from day to day the olive oil in which the 'extra virgin olive oil comes from the first crush. In this way, retaining many of the nutrients. If you decide to work with the Mediterranean diet, you would be wise to shop just for the extra virgin olive oil and make a discipline.

I hope this tidbit of knowledge helps.